Disease avoidance with omega 3 fatty acids is a big topic and individuals report “protection” from health conditions like some forms of joint health conditions, to avoidance of cancer cells from spreading in your body, to even decreased wrinkles, and even possibly the avoidance of sun burns. Each human being is diverse and your results will most likely vary. You should pay attention to fish oil benefits, it will pay off later in most cases. One thing we do know is that your mind is crafted of fat, and omega 3 assists boost your mind functionality and assists it operate at a increased level. The reason for this is that your neurons are coated in a substance that is crafted from polyunsaturated fats which are what comprises omega 3. So they go hand in hand.